LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Participating YMCAs create a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. Since 2007, the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA.


Program Description and Goals:

  • • Small group, supportive environment
  • • 12-week program with two 90-minute sessions per week
  • • Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
  • • Held in YMCA “Wellness Centers”
  • • Evaluation includes Functional and Quality of Life assessments before and after participation
  • • Facilitated by YMCA-certified Instructors 


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YMCA'S DIABETES PREVENTION PROGRAM

The YMCA's Diabetes Prevention Program (YDPP) helps those at high risk adopt and maintain healthy lifestyles and reduce their chances of developing type 2 diabetes.

YDPP is based on the landmark Diabetes Prevention Program funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), which showed that by eating healthier, increasing physical activity, and losing a small amount of weight, a person with pre-diabetes can prevent or delay the onset of type 2 diabetes by 58%.

In a classroom setting, a trained lifestyle coach helps program participants change their lifestyles by learning about healthy eating, physical activity, and other behavior changes over the course of 16 one-hour sessions.  Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more.  After the initial core sessions, participants will meet monthly for up to a year for added support to help them maintain their progress.


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BLOOD PRESSURE SELF-MONITORING PROGRAM

​The Blood Pressure Self-Monitoring program helps adults with hypertension lower and manage their blood pressure. The program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management. 


​Participants will receive support from trained Healthy Heart Ambassadors for the duration of the four-month program. During this time, participants will be encouraged to:

  • Measure and record their blood pressure at least two times per month
  • Attend two personalized consultations per month
  • Attend monthly Nutrition Education Seminars 


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​​​​​​MOVING FOR BETTER BALANCE

​Moving For Better Balance is a 12-week evidence-based group exercise program developed by researchers at the Oregon Research Institute. The program, based on the principles of Tai Chi, is led by a qualified Instructor and teaches eight movements modified especially for falls prevention.  

The program works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

The program’s safe and supportive group setting also provides an opportunity for participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes come from living with limited mobility.


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PARKINSON'S MANAGEMENT

Delay The Disease

​The program goal is to empower people with Parkinson’s disease by optimizing physical functions and helping to delay the progression of symptoms.  Classes meet once or twice per week for 60 minutes, and incorporate cardio, strength training, balance exercises, posture, and flexibility.


Pedaling For Parkinson's

The program goal is to reduce symptoms in people with Parkinson’s disease b following a prescribed cycling protocol.  Classes meet three times per week for 60 minutes, and involve cycling on a stationary bike at 80-90 RPMs. 


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LINKS:

ENHANCEFITNESS

Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.


In each EnhanceFitness class, participants experience: 

  • • A certified instructor with special training to bring out their physical best
  • • Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce arthritis symptoms.
  • • A relaxed atmosphere that encourages social interaction, which is proven to be a vital part of senior health and well-being.  


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