Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.
In each EnhanceFitness class, participants experience:
- A certified instructor with special training to bring out their physical best
- Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce arthritis symptoms.
- A relaxed atmosphere that encourages social interaction, which is proven to be a vital part of senior health and well-being.