Establishing a worksite environment that supports access to healthier foods, beverages, and physical activity encourages healthier lifestyles among employees.  Make your next meeting a healthy meeting by following these steps:

1. Offer a variety of fresh fruits and vegetables

2. Offer whole grain products

3. Present foods in right-sized portions

4. Offer foods with healthy fats

5. Offer foods that are reduced or low in sodium

6. Provide healthy condiments on the side

7. Offer nutrient-dense snacks and foods

8. Limit sweets in meetings and common areas

9. Offer water and low calorie drinks

10. Encourage employees to stand or move during meetings

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