Establishing a worksite environment that supports access to healthier foods, beverages, and physical activity encourages healthier lifestyles among employees. Make your next meeting a healthy meeting by following these steps:
1. Offer a variety of fresh fruits and vegetables
2. Offer whole grain products
3. Present foods in right-sized portions
4. Offer foods with healthy fats
5. Offer foods that are reduced or low in sodium
6. Provide healthy condiments on the side
7. Offer nutrient-dense snacks and foods
8. Limit sweets in meetings and common areas
9. Offer water and low calorie drinks
10. Encourage employees to stand or move during meetings
Visit www.michigan.gov/healthymeetings for more information.