1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout

The Healthy Out-of-School Time Initiative gives YMCAs a science-based framework to help create environments where youth are encouraged to eat healthier and move more.  Providers across the state bring about the specific changes their sites need to be come healthier environments for their kids.